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Tai Chi for Seniors, Step by Step | Dejun Xue | Discovery Publisher
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Dejun Xue

Tai Chi for Seniors

Step by Step

01 Jun Tai Chi for Seniors

Posted at 01:02h in Dejun Xue, Martial Arts, Wellbeing by
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Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of “meditation in motion” which promotes serenity and inner peace.

If you are a senior seeking to improve your health or simply want to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.

Tai Chi for Seniors, Step by Step comprises detailed step by step instruction from the Tai Chi master Dejun Xue, author of numerous books on Chinese Classics and Tai Chi.

TECHNICAL INFORMATIONS

Page count
    168
Format
    5.5 x 8.5 in
ISBN
    Paperback: 9781530636945, 9789888412891
    Hardcover: 9789888412884
Price (suggested, in USD)
    Paperback: 13.90
    Hardback: 20.90

SALES OUTLETS

❯ Paperback and hardback

LOOK INSIDE

Dejun Xue, Tai Chi for Seniors, Step by Step
Look Inside
Tai Chi for Seniors
Dejun Xue, Tai Chi for Seniors, Step by Step

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